Vitamin D to Keep Your Bones Healthy

Calcium and bones— they go hand in hand. People are taught early on that they need a certain amount of calcium to keep their bones healthy. However, do you know that Vitamin D is just as important as calcium when it comes to maintaining healthy bones? Vitamin D helps the body absorb calcium better, effectively playing a role in the formation and maintenance of good strong bones.

Vitamin D deficiency risks

Numerous studies have revealed that people who are deficient in Vitamin D have lower bone mass, which increases their risk of osteoporosis. In children, severe cases of vitamin D deficiency can lead to delayed growth and the development of bone deformities called rickets. In adults, a softening of the bones— osteomalacia— can develop.

Sources of Vitamin D

The sun is the best source of Vitamin D. Spending 10 to 15 minutes a day in the sun will get you the Vitamin D you need, as the sun’s UV rays help generate the much-needed vitamin on your skin. You can also obtain the vitamin from foods such as fatty fish, egg yolk, and liver. If it’s impossible for you to get adequate amounts of Vitamin D from these sources, your doctor may recommend that you take supplements.

Should you need orthopedic advice or assistance regarding Vitamin D deficiency, feel free to consult an orthopedic surgeon.

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