Living an active lifestyle comes with many benefits; however, it also heightens the risk of a sports injury, which is the term usually used for an injury involving the musculoskeletal system. Needless to say, injuring your muscles, bones, ligaments, and tissues can lead to severe pain, discomfort, and further injuries.
Regardless of the severity of the sports injury, you should never take it lightly. While an injury may not seem too serious at the start, leaving it untreated can have long-term consequences. When you suffer an injury, limit your movement or activity immediately. Playing a sport or working out through pain or discomfort may make an injury worse.
If you experience one or more of the following symptoms, seek professional medical care in Denver at once: (1)significant pain, numbness, or swelling; (2)dull ache of a prior injury alongside increased swelling or joint instability; and (3)inability to put weight on the injured area.
Often, a primary care physician treats sports injuries. Depending on the type and degree of injury, he may refer you to a physical therapist and/or an orthopedic surgeon. Orthopedic surgeons specialize in diagnosing and treating injuries that involve bones, muscles, joints, tendons, ligaments, and nerves. If you require long-term treatment to regain your previous physical condition and prevent further injuries, a physical therapist will also be a part of your rehabilitation program.
Following basic protocol for safe exercise will also reduce your risk of injuries. Stretch and warm up beforehand and cool down after working out. Use proper form or technique, such as keeping your feet as flat as possible while stretching and running on flat, soft surfaces.
The most important thing that you can do for your body is to listen to it. If you’re experiencing pain while playing basketball or discomfort while lifting weights, take the necessary steps to address the problem. Downplaying or self-diagnosing the injury or simply assuming that it will go away with time can lead to more severe injuries and other negative long-term effects. If you’re in need of medical attention, consult with an orthopedic surgeon in Denver. He will guide you through the steps for treating your injury, allowing you to resume your active lifestyle as soon as possible.
Sports Related Injuries: Know When To Seek Treatment, Air Mobility Command, February 5, 2014
After a Sports Injury: When to See the Doctor, HealthyChildren.org