Orthopedics can Help You While Keeping Active in the Mile High City

It’s winter in the Mile High city, but that doesn’t stop people from being active. Even after a snow-storm, you can find people biking down the Cherry Creek Trail, walking their dogs around the neighborhood, or going to the gym. In fact, many people come to Colorado for outdoor sports such as skiing, snowboarding, snow-shoeing, and winter hiking. Even the Denver Broncos aren’t afraid to turn football into a winter sport in our outdoor stadium.

Orthopedics

Injuries During Winter

With winter sports come winter conditions. Ice and snow-pack can cause a skier to drift off course. She may skid to a halt, bending her knees at just the wrong angle to leave the ski resort with a nasty knee injury. A biker might hit a snowbank just wrong and twist his spine leaving him with back pain. An ice-skater might twist her ankle while attempting a double-triple axle. A jogger might slip on her morning jog.

With many Coloradans staying active in the winter, orthopedics in Denver stays busy year round. Orthopedics and sports medicine are closely linked as professionals in the field treat bone and joint injuries as well as rehabilitate people so they can maintain an active lifestyle.

Safety During Winter

The American Academy of Orthopedic Surgeons has a guide for winter sports safety. Warm up before participating in a sport, don’t over-exert yourself, and use proper gear. If an accident does happen, there are many Denver sports medicine clinics and Denver orthopedic clinics that deal with such injuries, like Steadman Hawkins Clinic Denver.

Orthopedics for Injuries

Orthopedic surgeons along the Front Range have seen their share of skiing, snowboarding, and other accidents related to winter sports. An orthopedic injury does not always need surgery. A doctor might require you to wear a cast for a broken bone and then follow up with physical therapy to strengthen the limb. You might need to rest a sprained ankle and use crutches and keep the ankle elevated for a period of time.

If an injury does require surgery, you might need to schedule it soon after your first appointment after the injury. He or she will explain why surgery is necessary and any options for different procedures. If your injury is serious enough, you will be taken directly from the accident site to a hospital where you would likely have surgery that same day.

Road to Recovery

As you recover, your orthopedic surgeon will check in with you to see how you are healing. He or she will ask you about your activity level and whether you wish to continue playing any sports. Your doctor will check in with you throughout your recovery and suggest ways to safely return to your normal level of activity.

Even if you feel your recovery is going slowly, do not attempt to do more activity than your doctor recommends. Re-injuring a recovering bone or muscle will only delay you to returning to your normal activities. Once you recover, the doctor might want to check in with you to make sure you are completely well.

No matter the season in the Mile High City and no matter the activity, Denver orthopedic professionals are there to help you keep active and return to an active lifestyle after an accident or injury.

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