A total knee replacement can seem like a drastic surgical procedure. The reality is different, however; knee replacements are relatively commonplace. Your doctor can guide you through the whole process, but you should keep in mind the following critical information.
There is a stigma that replacing your knee leads to years of pain after the surgery and reduces your ability to use it normally. But knee replacement no longer means you will not be able to do the things you love. As a matter of fact, knee replacement has come a long way in the past few years. Here are just a few facts that can help you recover the right way.
- Follow the Therapist’s Orders
The most common problem that hinders recovery from a total knee replacement occurs when the patient ignores or avoids the physical therapist’s recovery plan. Following a surgery—when you have healed correctly—you will have to exercise and use the joint regularly to make sure it no longer hurts after healing.
The physical therapist will prescribe a regimen of stretches that you must do in your home. The most difficult part of following the physical therapist’s orders is due to the pain the stretches might cause. During your knee surgery recovery, you will not regularly use your knee. In spite of the pain, you have to keep using your knee so it no longer hurts as you move around.
- The End Goal is to Relieve Pain
Total knee replacement has been a regular surgery since the 1960s. The surgery has progressed substantially since then. Nowadays, it is one of the most common joint replacement procedures in the United States.
The goal of knee replacement surgery is not to cause pain but to relieve it. When you are suffering from chronic knee pain, replacing your knee will be one of your doctor’s recommendations. While the stigma around constant pain after a replacement is strong, if you follow the recovery procedures, you should be in great shape.
- The Majority Experience No Pain Afterward
Despite the stigma surrounding total knee replacement, there is evidence that the overwhelming majority of those who go through with the surgery experience a drastic reduction in pain. The key to avoiding pain is to make sure you engage in low-impact activities after the surgery.
Running and jogging should be out of the question. However, you can still engage in even more beneficial cardio such as swimming or biking. These sports are better for you anyway. The idea behind engaging in these sports is to reduce wear on the knee replacement and, therefore, reduce the pain that results from the surgery.
A total knee replacement can seem scary to many people, but problems such as arthritis can become extremely painful. Replacing the knee is a proven method to help relieve pain due to knee problems and help you get active again. Despite the pain reduction, you should still pay attention to recovery instructions and engage in low-impact activities afterward.